1. Tonic yeropa
Nyama yetuna yemumagaba yakapfuma musimbi, uye iron ndiyo imwe yemhando huru yeplatelet yemunhu, hupenyu hwemazuva ese hunodya yakawanda tuna yemumagaba inogona kuwedzera yakawanda iron, kukurudzira kuumbwa kwemasero matsvuku eropa mumuviri, kuwedzera huwandu hweropa, kudzivirira iron kuperevedza anemia ine yakanaka kwazvo yekurapa maitiro.
2. Kuchengetedza chiropa
Tuna yemumagaba ine yakawanda yeDHA neEPA, bezoar acid, inobatsira kuderedza mafuta eropa, uye inogona kusimudzira chiropa chekuzvarwa patsva.Zuva nezuva idya yakawanda tuna chikafu chemumagaba, chinogona kuchengetedza chiropa, kuwedzera kubuda kwechiropa basa, kuderedza kuitika kwechiropa.
3. Kudya kunobhadhara
Tuna yemumagaba muprotein yemukati yakapfuma, ine akapfuma unsaturated fatty acids, mavhitamini, uye zvicherwa zvakaita secalcium, zinc, phosphorus uye magnesium zvinhu, izvi zvinovaka muviri zvakakosha mukudya kwevanhu, chikafu chinobatsira kusimudzira kukura nekukura kwemuviri, uye kuchengetedza muviri wemunhu zvakajairika physiological function.
4. Kuvandudzwa kwemuviri
Tuna yemumagaba yakapfuma mucalcium, magnesium, phosphorus yemukati, kushandiswa kunogona kukurudzira kusimba kwebhonzo, uye kupfuma mu zinc element, inogona kuwedzera metabolism enzyme basa, kukurudzira kukura kwemhasuru, nekuwedzera, yakapfuma muprotein inogona kupa mbichana yekugadzira. yetsandanyama yemuviri wemunhu, yakakodzera kudya imwe tuna yemumagaba inogona kuwedzera bumbiro rayo.