Tinotanga nekusarudza zvinhu zvakadai se:
Nyama Yechokwadi kana Huku - yakanakisa sosi yeakakosha amino acids canines inoda kune yakasimba tsandanyama uye moyo une hutano.
Mbatata - chitubu chakanaka chevhitamini B6, vitamini C, mhangura, potasium, manganese uye fiber fiber.
Maapulo - simba rine simba re antioxidants, kusanganisira polyphenols, flavonoids uye vitamini C, pamwe chete nechitubu chakanaka che potassium uye fiber.
Sweet mbatatisi - chitubu chikuru chezvicherwa senge manganese, folate, mhangura uye iron.Mbatatisi inotapira zvakare inonakidza sosi yekudya fiber.
Karoti - yakanakisa sosi ye beta-carotene, karoti ine huwandu hwakawanda hwefiber.Beta-carotene yakakosha pakuona, hutano hweganda uye kukura kwakajairika.
Green bhinzi - yakanaka kwazvo sosi yekudya fiber uye ine yakanakisa mazinga evhitamini A uye hutano hunosimudzira flavonoid polyphenolic antioxidants se lutein, zeaxanthin uye beta-carotene muhuwandu hwakanaka.
Peas (mune nyama yedu yenguruve uye nyama yemombe) - chitubu chikuru chebhonzo-kuvaka vitamini K uye manganese.Vanozosimudzira mazinga embwa yako efolate, micronutrient yakakosha kune hutano hwemoyo.
Responsibly sourced.
Nguva yekutumira: Jul-14-2023