Kusiyana nekudya kwekatsi yakaoma, chikafu chekati chakanyorova chine mvura yakawanda.Naizvozvo, chikafu chakanyorova chinogona kusimudzira hydration yekatsi kusvika pamwero mukuru.Zvokudya zvakanyorova zvichaita kuti kati inzwe yakazara, iyo haigoni kuzadza mvura chete, asiwo kuwedzera kudya.Chikafu chemvura chinobatsira kuchengetedza huremu hwekati, rubatsiro muhutano hwematumbo, uye kuderedza zvirwere zvakasiyana-siyana zvinokonzerwa nemigumisiro yekudya.Nekushandisa chikamu chepamusoro chemvura nechikafu chakanyorova, unogona kuderedza matambudziko eweti uye kuderedza njodzi yematombo eweti.Mukuwedzera, kudya zvokudya zvakanyorova kuchaita kuti makate aite weti kakawanda, izvo zvinoderedza kukura kwematombo eitsvo.